A runner came in with chronic groin pain and inner thigh tightness after every long run. We used this partner-assisted PNF stretch, gently guiding her legs into a deeper adductor stretch while she resisted. This technique helps reset the neuromuscular con

A runner came in with chronic groin pain and inner thigh tightness after every long run. We used this partner-assisted PNF stretch, gently guiding her legs into a deeper adductor stretch while she resisted. This technique helps reset the neuromuscular connection, releasing deep-seated tension in the groin and inner thighs. 😮 She felt an immediate release and walked out without that familiar ache. Send this to a friend who needs to unlock their hips! . . . #wellness #hipmobility #pnfstretching #groinpain #adductors