Do your hips and lower back feel locked up after sitting all day? This passive internal and external hip rotation technique helps release deep tension. By gently guiding the femur within the hip socket, we decompress the joint and target the glutes and piriformis, easing that locked-up feeling. 😮‍💨 Send this to someone with chronic hip tightness. . . . #wellness #bodywork #hipmobility #gluteactivation #sciaticarelief #manualtherapy