Do your hips feel constantly tight and locked? 😫 This external hip rotation is a powerful release for tight adductors and a misaligned pelvis. The practitioner stabilizes the iliac crest while gently guiding the femur outward, creating space in the hip jo

Do your hips feel constantly tight and locked? 😫 This external hip rotation is a powerful release for tight adductors and a misaligned pelvis. The practitioner stabilizes the iliac crest while gently guiding the femur outward, creating space in the hip joint. Send this to someone with chronic hip pain. . . . #wellness #selfcare #movement #hipmobility #pelvicalignment #bodywork #manualtherapy #jointhealth #osteopathy #adductorstretch