Massage Queens β
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
18+
Do your hips feel constantly tight and locked? π« This external hip rotation is a powerful release for tight adductors and a misaligned pelvis. The practitioner stabilizes the iliac crest while gently guiding the femur outward, creating space in the hip joint. Send this to someone with chronic hip pain.
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#wellness
#selfcare
#movement
#hipmobility
#pelvicalignment
#bodywork
#manualtherapy
#jointhealth
#osteopathy
#adductorstretch
