Why assisted stretching unlocks chronic glute pain: 1) A partner moves your leg past your active limit, targeting deep glute fibers. 2) The hold-relax technique bypasses the body's natural stretch reflex. 3) Precise femur manipulation hits the piriformis. 🦵 Send this to your workout partner! . . . #wellness #fitnessmotivation #bodywork #gluteactivation #assistedstretching #hippain #mobilitytraining #physicaltherapy #sportsmassage