3 reasons this flow works on chronic upper back pain: 1) Upward Dog opens the thoracic spine & chest. 2) Forward bend lengthens tight spinal erectors. 3) The flow boosts blood flow to stiff shoulders. 🧘‍♀️ Send this to someone who needs this release today. . . . #wellness #selfcare #thoracicmobility #backpainrelief #posturecorrection #yogaflow #chestopener