Did you know that tension in the upper trapezius can trigger tension headaches? 🧘‍♀️ This assisted stretching technique focuses on releasing the cervical spine and shoulder girdle safely. By applying gentle traction, we help restore natural mobility to the neck area after long hours at a desk. Save this for your next mobility session! — #assistedstretching #neckstretch #posturecorrection #yoga #mobilitytraining