Think stretching your glutes will fix your lower back pain? Think again. Here, we're using a towel to apply deep, sustained pressure directly onto the gluteal muscles and lumbar fascia. This targeted technique releases deep trigger points that stretching misses, providing immediate relief. 🤯 . . . Send this to someone who sits all day. #wellness #bodywork #lowerbackpain #gluterelease #myofascial #manualtherapy #triggerpoint #posturecorrection