Think stretching your glutes will fix your lower back pain? Think again. Here, we're using a towel to apply deep, sustained pressure directly onto the gluteal muscles and lumbar fascia. This targeted technique releases deep trigger points that stretching

Think stretching your glutes will fix your lower back pain? Think again. Here, we're using a towel to apply deep, sustained pressure directly onto the gluteal muscles and lumbar fascia. This targeted technique releases deep trigger points that stretching misses, providing immediate relief. 🤯 . . . Send this to someone who sits all day. #wellness #bodywork #lowerbackpain #gluterelease #myofascial #manualtherapy #triggerpoint #posturecorrection