Does your upper back feel completely locked up? 🤔 This thoracic lift and scapular release is a powerful manual technique for spinal decompression. By applying controlled upward traction through the arms while the patient is on all fours, we create space between the vertebrae and release deep tension around the shoulder blades. Send this to someone with chronic back and shoulder pain. #wellness #selfcare #chiropractic #physicaltherapy #thoracicmobility #backpainrelief #spinaldecompression #manualtherapy