Did you know your psoas is the only muscle connecting your spine to your legs? This assisted stretch uses gentle external rotation of the femur while the trainer stabilizes the feet, allowing for a deep release of the psoas and adductor muscles. This targ

Did you know your psoas is the only muscle connecting your spine to your legs? This assisted stretch uses gentle external rotation of the femur while the trainer stabilizes the feet, allowing for a deep release of the psoas and adductor muscles. This targets tightness in the inner thigh and deep hip flexors. 🧘‍♀️ Save this for your next session. . . . #wellness #fitness #hipmobility #stretching #psoasrelease #bodywork