Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
That 'relaxing' back arch is actually compressing your spine.
18+
That 'relaxing' back arch is actually compressing your spine. 😳 Instead, mobilize your thoracic spine by arching up, then immediately decompress by folding forward. This dynamic flow lengthens your hamstrings and lower back, creating space between vertebrae.
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Send this to a friend who needs to fix their morning stretch.
#backpainrelief #spinemobility #thoracicmobility #dynamicstretching #yogaflow #stretchingtips
