That 'relaxing' back arch is actually compressing your spine. 😳 Instead, mobilize your thoracic spine by arching up, then immediately decompress by folding forward. This dynamic flow lengthens your hamstrings and lower back, creating space between vertebr

That 'relaxing' back arch is actually compressing your spine. 😳 Instead, mobilize your thoracic spine by arching up, then immediately decompress by folding forward. This dynamic flow lengthens your hamstrings and lower back, creating space between vertebrae. . Send this to a friend who needs to fix their morning stretch. #backpainrelief #spinemobility #thoracicmobility #dynamicstretching #yogaflow #stretchingtips