Forcing a back arch alone is pointless. 🤯 This assisted technique targets the real issue. By stabilizing her arms overhead and applying gentle pressure to the thoracic spine, this partner stretch isolates and opens the mid-back, releasing deep lat tension

Forcing a back arch alone is pointless. 🤯 This assisted technique targets the real issue. By stabilizing her arms overhead and applying gentle pressure to the thoracic spine, this partner stretch isolates and opens the mid-back, releasing deep lat tension. Send this to someone whose back is always tight! . . . #wellness #health #fitnessmotivation #selfcare #thoracicmobility #assistedstretching #backrelease #latstretch #flexibilitygoals #posturecorrection #myofascial #manualtherapy