Could this assisted stretch unlock chronic hip pain? Here are 3 reasons this technique provides such a deep release for the lower body: 1) Gentle pressure on the knees safely deepens the stretch. 2) It targets and lengthens the inner thigh adductor muscle

Could this assisted stretch unlock chronic hip pain? Here are 3 reasons this technique provides such a deep release for the lower body: 1) Gentle pressure on the knees safely deepens the stretch. 2) It targets and lengthens the inner thigh adductor muscles. 3) This releases stored tension around the entire hip joint. 🧘‍♀️ Send this to a friend who needs to unlock their hips! . . . #wellness #flexibility #hipmobility #assistedstretching #painrelief #physicaltherapy #adductors #tighthips