Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Are your adductors and hamstrings limiting your pelvic mobility?
18+
Are your adductors and hamstrings limiting your pelvic mobility? This seated wide straddle targets the inner thigh muscles and posterior chain. By hinging forward from the hips with a neutral spine and resting on the forearms, you can achieve a deep, controlled release of the adductor magnus and medial hamstrings. Send this to someone who could benefit from improved hip function. ⚕️
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#flexibility
#stretching
#hipmobility
#straddlestretch
#adductors
#hamstringstretch
#physiotherapy
#yogatherapy
#pelvicfloor
