Are your adductors and hamstrings limiting your pelvic mobility? This seated wide straddle targets the inner thigh muscles and posterior chain. By hinging forward from the hips with a neutral spine and resting on the forearms, you can achieve a deep, cont

Are your adductors and hamstrings limiting your pelvic mobility? This seated wide straddle targets the inner thigh muscles and posterior chain. By hinging forward from the hips with a neutral spine and resting on the forearms, you can achieve a deep, controlled release of the adductor magnus and medial hamstrings. Send this to someone who could benefit from improved hip function. ⚕️ . . . #flexibility #stretching #hipmobility #straddlestretch #adductors #hamstringstretch #physiotherapy #yogatherapy #pelvicfloor