Did you know the thoracolumbar fascia connects your lats, glutes, and core, acting as a force transmitter? 🧠 To engage this system, perform a controlled spinal arch from a bent-over position. Inhale as you drop your belly, lifting your tailbone to the ceiling. This specifically mobilizes the lumbar spine and activates the gluteus maximus. Save this to add to your next warm-up routine. #fitness #mobility #workout #wellness #spinalhealth #gluteactivation #catcow #physicaltherapy #movementismedicine #backpainrelief #corestability #warmupexercise