A client came in with a locked-up lower back from sitting all day. We used this exact glute-lifting spinal arch to help. From hands and knees, inhale to drop the belly, arching the lumbar spine while lifting the glutes to the ceiling. This mobilizes the s

A client came in with a locked-up lower back from sitting all day. We used this exact glute-lifting spinal arch to help. From hands and knees, inhale to drop the belly, arching the lumbar spine while lifting the glutes to the ceiling. This mobilizes the sacrum and releases deep tension. She felt immediate relief! 😮 Send this to a friend who needs to unlock their hips 🔑. #wellness #movement #backpainrelief #hipmobility #gluteactivation #spinalhealth