Do your hips feel locked and tight when you stand up? 😮 This assisted adductor release involves a practitioner applying deep, sustained pressure to the inner thighs. This manual stretch aims to increase hip abduction and release chronic groin tension. Send this to someone who needs this relief. . . . #wellness #bodywork #movement #hipmobility #adductors #stretching #physicaltherapy #flexibility #groinpain