Do your hips feel locked and tight when you stand up? 😮 This assisted adductor release involves a practitioner applying deep, sustained pressure to the inner thighs. This manual stretch aims to increase hip abduction and release chronic groin tension. Sen
18+
Do your hips feel locked and tight when you stand up? 😮 This assisted adductor release involves a practitioner applying deep, sustained pressure to the inner thighs. This manual stretch aims to increase hip abduction and release chronic groin tension. Send this to someone who needs this relief.
.
.
.
#wellness
#bodywork
#movement
#hipmobility
#adductors
#stretching
#physicaltherapy
#flexibility
#groinpain