Does your lower back ache from tight hamstrings? This is an assisted passive stretch. With the person on their back, a partner gently lifts one straight leg toward the torso until a deep stretch is felt in the hamstring and glute. Holding this position al

Does your lower back ache from tight hamstrings? This is an assisted passive stretch. With the person on their back, a partner gently lifts one straight leg toward the torso until a deep stretch is felt in the hamstring and glute. Holding this position allows the muscles to relax and lengthen. 🧘‍♀️ Send this to someone with chronic tightness. #wellness #fitness #assistedstretching #flexibilitytraining #mobilitywork #physicaltherapy