Does your lower back ache from tight hamstrings?

Does your lower back ache from tight hamstrings? This is an assisted passive stretch. With the person on their back, a partner gently lifts one straight leg toward the torso until a deep stretch is felt in the hamstring and glute. Holding this position allows the muscles to relax and lengthen. 🧘‍♀️ Send this to someone with chronic tightness. #wellness #fitness #assistedstretching #flexibilitytraining #mobilitywork #physicaltherapy