Did you know your Achilles tendon acts like a spring, storing and releasing energy with every step? 👟 This light pogo jump assessment evaluates ankle and knee amortization. We're observing how well the calf muscles and tendons absorb impact, ensuring prop

Did you know your Achilles tendon acts like a spring, storing and releasing energy with every step? 👟 This light pogo jump assessment evaluates ankle and knee amortization. We're observing how well the calf muscles and tendons absorb impact, ensuring proper shock distribution from the feet up the kinetic chain. Save this to understand your lower body mechanics. #wellness #plyometrics #physicaltherapy #anklestability #gaitanalysis