That 'good stretch' you feel is actually making your spine stiffer. 🤯 Here, the trainer applies gentle pressure to the upper back while using the hair for a counter-traction cue. This tactile feedback forces segmental movement through the thoracic spine,

That 'good stretch' you feel is actually making your spine stiffer. 🤯 Here, the trainer applies gentle pressure to the upper back while using the hair for a counter-traction cue. This tactile feedback forces segmental movement through the thoracic spine, preventing hinging and truly mobilizing the torso. Send this to a friend who needs to unlock their stiff back! #movement #thoracicmobility #spinalhealth #coreexercise #backstiffness