A client came in with nagging lower back pain after sitting all day, so we performed this gentle, assisted knee-to-chest compression. By controlling her feet and guiding her knees, we could decompress her lumbar spine and release deep glute tension. She f

A client came in with nagging lower back pain after sitting all day, so we performed this gentle, assisted knee-to-chest compression. By controlling her feet and guiding her knees, we could decompress her lumbar spine and release deep glute tension. She felt immediate relief. Send this to someone who needs to unlock their lower back! 😮 . . . #wellness #lowerbackpain #hipmobility #physicaltherapy #assistedstretching #bodywork #painrelief