Did you know tight adductors can contribute to groin pain, knee instability, and even lower back issues? This assisted prone stretch specifically targets the adductor longus and magnus. By carefully lifting the leg into abduction, we isolate the inner thi

Did you know tight adductors can contribute to groin pain, knee instability, and even lower back issues? This assisted prone stretch specifically targets the adductor longus and magnus. By carefully lifting the leg into abduction, we isolate the inner thigh, releasing deep fascial tension. 😮 Save this for your next session. 📌 #flexibility #adductors #groinpain #hipmobility #assistedstretching #pnf #physicaltherapy