Are you stretching your hamstrings or irritating your sciatic nerve? This is a passive, assisted straight-leg raise targeting the hamstring group and posterior fascial line. The practitioner stabilizes the pelvis while gently increasing hip flexion to the

Are you stretching your hamstrings or irritating your sciatic nerve? This is a passive, assisted straight-leg raise targeting the hamstring group and posterior fascial line. The practitioner stabilizes the pelvis while gently increasing hip flexion to the point of tissue resistance, aiming to decompress the lumbar spine. Send this to someone who needs to understand proper leg mobilization. 🧘 . . . #bodywork #hamstringmobility #sciaticnerve #assistedstretching #lowerbackpain