Do your hamstrings feel like they're made of steel? This assisted hamstring release involves a partner gently pushing your straightened leg towards your torso while you're on your back. The goal is to lengthen the hamstring muscle and release tension in t

Do your hamstrings feel like they're made of steel? This assisted hamstring release involves a partner gently pushing your straightened leg towards your torso while you're on your back. The goal is to lengthen the hamstring muscle and release tension in the lower back. Deep breathing is key 😮‍💨 to relax into the stretch. Send this to someone with tight hamstrings. . . . #flexibility #hamstringstretch #assistedstretching #legdayrecovery #mobilitytraining