Did you know your adductor magnus is often called the 'fourth hamstring' due to its similar function? This assisted adductor stretch applies gentle, consistent pressure to lengthen the inner thigh muscles. By stabilizing the pelvis and guiding the legs into a wide V, a therapist can safely increase hip mobility and release deep-seated tension. 🤸‍♀️ Save this for your next session. . . . #wellness #flexibility #bodywork #assistedstretching #hipmobility #adductors #physicaltherapy #mobilitytraining #legdayrecovery #manualtherapy