Does your hip click or feel locked up during stretches? This is a passive hip joint mobilization. By gently guiding the femur through its full range of motion, we can help decompress the hip socket and release tension in the surrounding ligaments and deep

Does your hip click or feel locked up during stretches? This is a passive hip joint mobilization. By gently guiding the femur through its full range of motion, we can help decompress the hip socket and release tension in the surrounding ligaments and deep hip rotators. 😮 Send this to someone who needs to unlock their hips. #stretching #hipmobility #physicaltherapy #jointmobilization #hippainrelief