Is your hip mobility limited by gluteal tension? This is a precise, partner-assisted release. In a side-lying position, the practitioner stabilizes the pelvis while guiding the femur into external rotation and flexion, isolating the piriformis and gluteus

Is your hip mobility limited by gluteal tension? This is a precise, partner-assisted release. In a side-lying position, the practitioner stabilizes the pelvis while guiding the femur into external rotation and flexion, isolating the piriformis and gluteus medius to relieve deep tension. Send this to a partner. 🧘 . . . #holistichealth #movementismedicine #hipmobility #assistedstretching #piriformis #gluteactivation #manualtherapy