Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Is your hip mobility limited by gluteal tension?
18+
Is your hip mobility limited by gluteal tension? This is a precise, partner-assisted release. In a side-lying position, the practitioner stabilizes the pelvis while guiding the femur into external rotation and flexion, isolating the piriformis and gluteus medius to relieve deep tension. Send this to a partner. 🧘
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#holistichealth
#movementismedicine
#hipmobility
#assistedstretching
#piriformis
#gluteactivation
#manualtherapy
