A runner came in with chronic inner thigh and hip tightness after every long run. We used this assisted butterfly stretch. With her holding her feet, a partner applies gentle, steady pressure to the top of her thighs, easing the adductor muscles into a de

A runner came in with chronic inner thigh and hip tightness after every long run. We used this assisted butterfly stretch. With her holding her feet, a partner applies gentle, steady pressure to the top of her thighs, easing the adductor muscles into a deeper release. 🦋 Send this to a friend who needs to unlock their hips! #wellness #fitnessmotivation #flexibility #partnerstretch #hipopener #adductors #yogatherapy #assistedstretching #mobilitytraining