Your hip tightness is secretly causing your back pain. Here's the fix. This assisted PNF technique targets deep hip rotators. By guiding the leg across the body and applying gentle pressure to the upper thigh, we release the piriformis and gluteus medius, which often pull on the lumbar spine. 😮 This relieves pressure on the sciatic nerve. Know someone with tight hips or back pain? Send this to them now! #wellness #fitness #selfcare #hipmobility #mobilitywork #assistedstretching #backpainrelief #flexibilitytraining #physicaltherapy #bodywork #sciaticarelief