Massage Queens ✓
@massagequeens · 3 hours, 14 minutes ago · public
Why does this specific leg stretch destroy chronic glute pain? Here are 3 key reasons this technique works so well:
18+
Why does this specific leg stretch destroy chronic glute pain? Here are 3 key reasons this technique works so well:
1) We externally rotate the femur to isolate the piriformis.
2) Deep pressure releases stubborn gluteus medius knots.
3) This PNF-style move resets neuromuscular patterns. 😮
Know someone with hip or glute issues? Send them this now!
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#gluterelease #piriformis #sciaticarelief #manualtherapy #hipmobility #sportsmassage #wellnessjourney #bodywork #flexibility