Why does this specific leg stretch destroy chronic glute pain? Here are 3 key reasons this technique works so well: 1) We externally rotate the femur to isolate the piriformis. 2) Deep pressure releases stubborn gluteus medius knots. 3) This PNF-style move resets neuromuscular patterns. 😮 Know someone with hip or glute issues? Send them this now! . . . #gluterelease #piriformis #sciaticarelief #manualtherapy #hipmobility #sportsmassage #wellnessjourney #bodywork #flexibility