Do your hips feel locked and tight after sitting all day? This partner-assisted stretch targets deep hip tension. Your assistant holds both feet, slowly guiding the legs apart into a wide V-shape to lengthen the adductor muscles. The controlled return mot

Do your hips feel locked and tight after sitting all day? This partner-assisted stretch targets deep hip tension. Your assistant holds both feet, slowly guiding the legs apart into a wide V-shape to lengthen the adductor muscles. The controlled return motion helps mobilize the hip joints. 🧘‍♀️ Send this to someone with tight hips. . . . #wellness #flexibility #hipmobility #assistedstretching #partneryoga #adductors