Did you know that spinal facet joints can get 'stuck,' limiting your back's ability to arch and extend? This kneeling thoracic extension adjustment is designed to gently mobilize those specific facet joints in the mid-back. By lifting and guiding the spine into a controlled arch, we can restore proper movement and relieve deep tension. 😮 Save this for your next session. . . . #wellness #posture #selfcare #chiropractic #spinaldecompression #backcrack #thoracicmobility #manualtherapy #jointmobilization