Ever feel a deep ache in your inner thigh that just won't go away? This is a targeted adductor release. By holding the leg in a flexed position, the therapist applies direct, sustained pressure to trigger points in the inner thigh muscles, releasing chron

Ever feel a deep ache in your inner thigh that just won't go away? This is a targeted adductor release. By holding the leg in a flexed position, the therapist applies direct, sustained pressure to trigger points in the inner thigh muscles, releasing chronic tension and improving hip mobility. 😮 Send this to someone with tight hips. . . . #wellness #healthylifestyle #hipmobility #adductors #groinpain #manualtherapy #flexibilitytraining #sportsrecovery