Your tight hips are secretly destroying your lower back. This assisted supine butterfly stretch targets deep adductor tension. By applying gentle, sustained pressure to the inner thighs, a practitioner can safely deepen the stretch, releasing the hip flexors and groin muscles that pull on the lumbar spine. 🦋 Send this to someone who sits all day and needs this release! . . . #wellness #flexibility #hipmobility #assistedstretching #backpainrelief #adductors #bodywork #manualtherapy