Your tight hips are secretly destroying your lower back. This assisted supine butterfly stretch targets deep adductor tension. By applying gentle, sustained pressure to the inner thighs, a practitioner can safely deepen the stretch, releasing the hip flex

Your tight hips are secretly destroying your lower back. This assisted supine butterfly stretch targets deep adductor tension. By applying gentle, sustained pressure to the inner thighs, a practitioner can safely deepen the stretch, releasing the hip flexors and groin muscles that pull on the lumbar spine. 🦋 Send this to someone who sits all day and needs this release! . . . #wellness #flexibility #hipmobility #assistedstretching #backpainrelief #adductors #bodywork #manualtherapy