A runner came in with chronic IT-band tightness after every long run. We used this assisted adductor and hamstring release, gently guiding her legs upward and outward to lengthen the inner thigh and posterior chain muscles. She walked out feeling immediat

A runner came in with chronic IT-band tightness after every long run. We used this assisted adductor and hamstring release, gently guiding her legs upward and outward to lengthen the inner thigh and posterior chain muscles. She walked out feeling immediate relief in her hips and thighs. 😮 Send this to a friend who needs to unlock their tight hips! . . . #assistedstretching #hipmobility #itbandsyndrome #hamstringstretch #physicaltherapy #legdayrecovery