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3 reasons this deep backbend release works on chronic back pain: 1) Hands-on support guides the spine. 2) Decompresses vertebral discs. 3) Lengthens tight psoas muscles. This assisted stretch provides incredible relief for the entire posterior chain. ๐ฎ
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#wellness #backpain #backbend #assistedstretching #spinaldecompression #mobilitytraining #flexibilitygoals #chiropracticadjustment #bodywork