Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
That "helpful" partner stretch is wrecking your lower back.
18+
That "helpful" partner stretch is wrecking your lower back. ❌ When an assistant applies downward pressure to your shoulders in a seated forward bend, it forces your thoracic spine to round. This completely bypasses the hamstring stretch and puts dangerous shear force on your lumbar discs.
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#flexibility #mobility #stretchingtips #assistedstretching #stretchingexercises #backpainrelief #hamstringstretch #injuryprevention #safestretching
